I don't think there is a video for 3.0.6 yet but the videos for 2.x should help out. I would personally take the sample files from the zip and just follow the directions in there. Make yourself an Admin and get more comfortable with the plugin. After playing for a while, you will find it isn't all that bad.
i was testing it as the admin and it kept saying
"[Permissions] You lack the necessary permissions to perform this action." i put in "/pr -reload world" and "/pr -reload' and it came up with that. any ideas?
You don't actually need permissions to either of those commands but I would guess you weren't actually in the Admins group for some reason. Post your permissions files and I can take a look at them.
You should probably go with one of the omni-plugins like Essentials, Generals or CommandBook. If you choose to try Essentials, make sure you don't get GroupManager or GroupBridge as those will cause you a lot of problems.
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