I don't claim to be an expert. I just read a lot of programming, and at least two said that solutions tend to come when you think over stuff when you sleep... That is when your brain is active.
To be more accurate, your brain is most active in the REM stage of sleep (Dreams) this is when your brain thinks this stuff over. This stage of sleep finishes up one sleep cycle of about 90 minutes.
You will find that you will often forget the dream soon after anyway. However, thinking about the dream, or having a recurring dream will often cause you to remember the dream.
it is kinda like retracing your steps to find lost glasses. If you can remember what you did the night before you had the dream, you might be able to remember the dream itself.
Remember, time links memories just as well as similarity between them. The mind is just full of hidden links to memories, and just writing the previous two messages about dreams made me remember one.
Also, Nightmares trigger an emotional response (fear). Dreams and memories that trigger emotions are the ones that are most often remembered.
For example, can you remember what you ate for breakfast yesterday? the day before?
However, if I asked you when the last time you hung out with friends (outside of school/work) you would probably be able to name it off of the top of your head.
The same cannot be said for happy memories. You don't feel much happier by thinking about your trip to the amusement park, or the last hangout with friends.
Well, it is like ty said but as for how to think of a dream if you forget, when you wake up from a dream, and remember it for ~five minutes after, you can think really hard about it and store it in your long(er) term memory you will remember it for longer. Sometimes I can recall small bits of past dreams ;)
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