How do I add a cooldown to a sub command?

So if I wanted to add a cooldown to let's say this
EDIT: I am very sorry to ask this but I am kinda new to making bukkit plugins and I really got stuck when I had to add a cooldown to this command.

Code:java

 if (args[0].equalsIgnoreCase("heal"))
if (sender instanceof Player){
Player player = (Player) sender;
player.setHealth(3.5);
player.sendMessage(ChatColor.BLUE + "LCPvP" + ChatColor.DARK_GRAY + "> " + ChatColor.AQUA + "You have been healed!");
return false;
}
}
}
 

What would I add to it?

 

for example you can use a CooldownManager:
CooldownManager: https://gist.github.com/yonascode/8158635
Your edited class: http://hastebin.com/foconetema.java

 

Yonas One problem. Time.MINUTES and Time.SECONDS cannot be resolved.

 

Yonas Time should be a static enum, or even better, a separate class. It has no connection to any specific CooldownManager instance.

 

dkfredebang I dont understand your problem. I tested it and it works fine.

coasterman10 Okay, sorry for the mistake.